W.O.D

MONDAY, JULY 30

BB skill work-
EMOM(3) - 5 Tall Squat Snatches (very light and fast)

EMOM(3) - 2 Hang Squat Snatches (climbing loads)

EMOM(4) - 1 Squat Snatch

WOD - AMRAP(8):
5 OHS (70% of top load from EMOM)
10 Lateral Burpees over BB

Core - 3 max effort L-sits from pull up ba