W.O.D

MONDAY, JULY 3

Part I - 5x3 Pause Front Squats. 1 set every 3 minutes

Part II - With a 12 min running clock:
Complete 3 Rds. of:
- 200M run
- 8 Front Squats using 70% top load of part I
With the remaining time do as many C2B Pull Ups as you can
score of workout is number of C2B pull ups completed

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