W.O.D

MONDAY JULY 25

Part I - Alt.EMOM for 12 minutes:
Odd - 30’HS Walk or 30 second static handstand hold on wall
Even - 20 second cumulative L-Hold from pull up bar

Part II - AMRAP in 10 minutes of:
- 5 GTO (135/95)
- 7 lateral burpees
- 9 wall ball shots 20/14#

temp-post-image

Contact