W.O.D

MONDAY, JULY 23

BB Skill work - 5 Rds. of the following Clean complex:
1 Hang Power Clean
1 Power Clean/Front Squat
1 Squat Clean

1 round every other minute

WOD - AMRAP(7)
6 Shoulder Presses 75#/55#
9 SDHP
12 Air Squats

<3 months - AMRAP(7)
4 Shoulder Presses 55#/35#
6 SDHP
8 Air Squats