W.O.D

MONDAY, JULY 17

Part I - Back Squat. Heavy Single. Compare to: 4/25/17.
suggested pattern: 5,3,2,2,1,1,1,1,1

<3 months - technique

Part II -
Alt. Double Tabata. 8 Rds of each exercise. Every Rep Counts
- Burpees 2 Pull Up Bar
- Med. Ball Squat Jumps 20/14# (14/8 or less) *

* hug a med ball and perform jumping squats

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