W.O.D

MONDAY, JULY 16

BB Strength - Overhead Squat. Heavy Single.
Suggested rep scheme: 3,2,2,1,1,1,1,1
Compare to: 12/4/17

WOD - AMRAP(7):
9 (6) OHS 75/55# (65/35)
6 (4) B2PUB
3 (2) Strict Pull Ups*

Scaling is banded pull ups (no kipping allowed)