W.O.D

MONDAY JULY 11

Part I - 5 rds, every other minute, of the following complex:

Hang power clean, front squat, hang squat clean, jerk (push or split)

Part II - 'Wally' - AMRAP in 12 minutes of:
200M row
12 WB Shots (20#/14#)
16 Push Ups

Wishing our dear friend Captain Wally Johnson a Happy Retirement. Time to sit back, relax and enjoy! NO more waking up in the middle of the night!!!

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