Part I - 5 rds, every other minute, of the following complex:
Hang power clean, front squat, hang squat clean, jerk (push or split)
Part II - 'Wally' - AMRAP in 12 minutes of:
12 WB Shots (20#/14#)
16 Push Ups
Wishing our dear friend Captain Wally Johnson a Happy Retirement. Time to sit back, relax and enjoy! NO more waking up in the middle of the night!!!
Posted on 7/10/2016 at 2:00:00 PM