W.O.D

MONDAY, JULY 10

Part I - Snatch (squat). Heavy Single. Compare to: 4/10/17

Part II - DEADLY PRESS - AMRAP(7).
3 DL's 225#/155# / 3 HSPU's
6 DL's / 6 HSPU's
9 DL's / 9 HSPU's etc.
Each round reps go up by 3.
Sub for HSPU is strict DB presses

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