W.O.D

MONDAY, JULY 1

Strength - Bench Press. 5X6. 1 round every 3 minutes.

WOD - AMRAP(10):
1 Bar Muscle Up / 3 BB Thrusters 75#/55# (65/35#)
2 Bar Muscle Ups / 6 BB Thrusters
3 Bar Muscle Ups / 9 BB Thrusters

at the top of every minute - stop and do 3 B2PUB. The WOD starts with the couplet.
score is the number of reps of the couplet. Burpees do not count towards the score.

Core - 200m suitcase carry w/each arm - as few sets/breaks as possible. Athlete selects the load