W.O.D

MONDAY, JANUARY 8

Snatch. Power or Squat. 20 minutes. Heavy Single. compare to: 10/2/17

Followed by....

AMRAP(7) using 50% of Part 1
3 OHS / 3 Burpees to a Pull Up Bar
6 OHS / 6 BTPUB
etc. till time expires

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