W.O.D

MONDAY, JANUARY 29

OHS. 5x6. 1 Round every 3 minutes.
2-3 ppl per rack

Followed by....

AMRAP(8).
8 DB Power Cleans 45#/25# and up (25/15# or less)
6 DB Alt. Front Rack Lunges (n place)
4 DB STO