W.O.D

MONDAY, JANUARY 22

For time:
100 DU / 20 Front squats 135/85
75 DU / 15 Fronst squats 165/110
50 DU / 10 Front squats 185/125
25 DU / 5 Front squats 205/140

<3 months -
70 DU / 20 Front squats 65/35
50 DU / 15 Fronst squats
30 DU / 10 Front squats
10 DU / 5 Front squats

Core - 2x:
10 Hollow Rocks
10 V-ups
10 Knee tucks

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