For time:
100 DU / 20 Front squats 135/85
75 DU / 15 Fronst squats 165/110
50 DU / 10 Front squats 185/125
25 DU / 5 Front squats 205/140
<3 months -
70 DU / 20 Front squats 65/35
50 DU / 15 Fronst squats
30 DU / 10 Front squats
10 DU / 5 Front squats
Core - 2x:
10 Hollow Rocks
10 V-ups
10 Knee tucks
Posted on 01/19/2018 at 03:00 PM