W.O.D

MONDAY, JANUARY 21

BB Strength (20min) - Front Squat. Heavy Single.
Compare to: 10/3/18

WOD (7min) - AMRAP(7)
2 Thrusters, 10 DU's
4 Thrusters , 15 DU's
6 Thrusters , 20 DU's etc. till time expires

Loads: 75# (55#) / 55# (25#)