W.O.D

MONDAY, JANUARY 2

With a 30 minute running clock:
Row 2K
10 Snatches.165/105
10 Snatches. 135/85
10 Snatches. 115/75
Max rep snatches 95/65 till time expires

** the score of the workout is the number of snatches done at the lowest weight.
At 15 minute mark, athletes must stop what they are doing and do 5 burpees. Continue with the burpees at the top of every minute from minute 15 -30.

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