W.O.D

MONDAY, JANUARY 16

Part I - 5Rds. of the following Clean complex (every other minute):

1 Hang Clean Pull + 1 Hang Clean High Pull + 1 Hang Power Clean + 1 Front Squat + 1Hang Squat Clean.

bar is not to be dropped once the complex is started

Part I - AMRAP(8), using last load from complex:
- 1 hang squat clean, 2 lateral over BB Burpees
- 2, 4
- 3, 6
* every round the cleans go up by 1 and the burpees by 2

Core - 3x10 weighted hollow rocks

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