W.O.D

MONDAY, JANUARY 15

Back Squat. Heavy Single.
Compare to: 9/28/17

Followed by...

AMRAP(8).
1 KB Swing 70#53 / 2 Burpees
2 KB Swings / 4 Burpees..etc.

Each round swings go up by 1 and burpees by 2

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