W.O.D

MONDAY, JANUARY 14

BB skill work - 5 rds. of the following Snatch complex:
1 Hang Snatch Pull
1 Hang Power Snatch + 1 OHS
2 Hang Squat Snatches

1 round every other minute

WOD - AMRAP(7) using last load from complex:
5 Hang Power Cleans
10 Wall Ball Shots 20#/14# (14#/8#) to 10'/9' target
25 DU'S