W.O.D

MONDAY, JANUARY 1

HAPPY NEW YEAR!!!

‘Monster Mash' courtesy of CrossFit Linchpin

1. 2RFT of:
22 Thrusters (95/65)
22 Pull Ups
<3 months do 15 reps and use 65/35#
rest 5 minutes

2. 2RFT of:
22 Deadlifts (185/125)
22 HSPU’s
<3 months do 15 reps and use 95/65 or less
rest 5 minutes

3. 2RFT of:
22 T2B
22 Hang Power Snatch(95/65)
<3 months do 15 reps and use 65/35#

*10 minute time cap on each workout

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