W.O.D

MONDAY, FEBRUARY 6

Part I - Deadlift. Heavy Single. Compare to: 11/29/16.

Part II - AMRAP(7).
10 Dbl Unders / 5 Wall Ball Shots. 20#/14#
20 Dbl Unders / 10 Wall Ball Shots
ETC.
*each round the dbl unders go up by 10 and the wall ball shots go up by 5.

Score is total reps

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