W.O.D

MONDAY, FEBRUARY 5

4 Rds. of the following Snatch complex (one round every other minute):
1 Hang Snatch Pull
1 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch
1 Snatch

Right into 8 minutes to do a heavy single snatch

Followed by...

18.0 - 21,15,9 RRFT of:
DB Snatches 50#/35# (25/15# OR LESS)
Lateral Burpees over the DB
* 8 minute time cap