W.O.D

MONDAY, FEBRUARY 4

BB skill work (10min) - 5 Rds. of the following Snatch complex: 1 Hang Snatch Pull
1 Snatch Pull
1 Hang Power Snatch+1OHS
1 Hang Squat Snatch

1 round every other minute

WOD (8min) - AMRAP(8):

30 DU's
10 SDHP 75#/55# (65/35)
1 Rope Climb

Scaling for RC is 1 assisted RC