W.O.D

MONDAY, FEBRUARY 26

With a 15 minute running clock:
0:00-5:00 Shoulder Press. Heavy Single
5:00-10:00 Push Press. Heavy Single
10:00-15:00. Jerk. Heavy Single (either push or split)
*loads come from the ground.

Followed by....

AMRAP(8) using 75% of last load from jerk:
1 Power Clean - 2 T2B (scale is hanging knee raises)
2 Power Cleans - 4 T2B
etc. till time expires