W.O.D

MONDAY, FEBRUARY 25

BB strength (15min) - With a 15min. running clock, from the ground:
0:00 to 5:00 Find a heavy single shoulder press
5:00 to 10:00 Find a heavy single push press
10:00 to 15:00 Find a heavy single Jerk

WOD (7min) - AMRAP in 7min:
1 Power Clean 155/105# (65/35#) / 2 T2B
2 PC / 4 T2B
3 PC / 6 T2B... etc