W.O.D

MONDAY, FEBRUARY 19

4 Rds. of the following Clean complex:
1 hang clean pull
1 hang power clean
1 front squat
1 squat clean

1 round every other minute.

Then 8 minutes to get a Heavy single Squat Clean

Followed by...

AMRAP(6)
3 (2) Deadlifts ( bar from heavy squat clean single)
6 (4) Pull Ups
9 (6) HR Push Ups
12 (8) Air Squats