W.O.D

MONDAY, FEBRUARY 18

BB Strength (15min) - Deadlift 5x3. 1 round every 3 minutes.

WOD (7min) - AMRAP(7):
3 (2) Hang Power Cleans 135#/95# (65/35#)
6 (4) Strict Pull Ups (bands for scaling)
9 (6) Push Ups
12 (8) Air Squats