Part I - Clean complex, every other minute, 5x:
1 hang clean pull + 1 hang clean high pull + 1 hang power clean + front squat + 1 hang squat clean
Part II - AMRAP(10) using top load from Complex:
1 hang squat clean / 2 Bar facing burpees
2 hang squat cleans / 4 BFB
3 hang squat cleans / 6 BFB
*every round the cleans go up by 1 and the BFB's go up by 2
Core - 2 Max effort side plank holds (each side)
Posted on 02/12/2017 at 06:00 PM