W.O.D

MONDAY, FEBRUARY 13

Part I - Clean complex, every other minute, 5x:

1 hang clean pull + 1 hang clean high pull + 1 hang power clean + front squat + 1 hang squat clean

Part II - AMRAP(10) using top load from Complex:
1 hang squat clean / 2 Bar facing burpees
2 hang squat cleans / 4 BFB
3 hang squat cleans / 6 BFB

*every round the cleans go up by 1 and the BFB's go up by 2

Core - 2 Max effort side plank holds (each side)

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