W.O.D

MONDAY, FEBRUARY 11

BB Skill work (10min) - 5Rds. of the following Clean complex:
1 Hang Clean Pull
1 Clean Pull
1 Power Clean+1 Front Squat
1 Hang Squat Clean

WOD (8min) - AMRAP(8).
20 DU's
8 Deadlifts (bar from complex)
20 DU's
8/5 Ring Dips