W.O.D

MONDAY, DECEMBER 5

Part I - 5 rds. of the clean complex (every other minute):
1 hang power clean+1 front squat+ 1 hang squat clean+ 1 hang cluster

Part II - AMRAP (7).
- 6 Front Squats. (70% from last load of complex)
- 12 Lateral Burpees over BB

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