W.O.D

MONDAY, DECEMBER 3

BB Strength - OHS. 5x8.
1 round every 3 minutes. From the floor

WOD - AMRAP(7):

8 Power Cleans 115#/75# (65/35#)
4 Front Squats
30 DU’s

Scaling for DU is 1/2 attempts or 60 seconds of practice

Post WOD - knee health. KB Front Rack Box Facing Step Ups (height off box just below knee cap) 2x12. Step up, then slow down (3-5sec) Do all on one leg then switch to other leg. Can be done with just body-weight as well.