W.O.D

MONDAY, DECEMBER 26

CLASS SCHEDULE - 9:00, 10:00 AND 11:00 ONLY

Part I - Hang Squat Clean. 20 minutes. Heavy Single. compare to: 7/18/16

Part II - 10,9,8,7,6,5,4,3,2,1 RRFT of:
- Deadlifts( last load from cleans)
- T2B

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