W.O.D

MONDAY, DECEMBER 24

CLASSES AT 8, 9, 10 & 11 ONLY

12 Days of Christmas -

For time:
1 SDHP(95/65)
2 Thrusters (95/65)
3 Push Presses (95/65)
4 Power Cleans (95/65)
5 KB Goblet Squats (53/35)
6 KB Swings (53/35)
7 Pull Ups
8 T2B
9 Box Jumps (24"/20")
10 HR Push Ups
11 Athletic B2PUB
12 Alt. OH Lunges (45#/25#) Bumper Plate

<3 months use 65/35# BB and 35/22# KB