W.O.D

MONDAY, DECEMBER 19

Part I - Front Squat. Heavy Single. Compare to 9/19/16.

PART II - AMR(reps)AP(10).
- 12 BJO's or 18 Box Jumps 24"/20"
- 9 Power Cleans 135#/95#
- 6 BMU's or 9 C2B Pull Ups or 12 Pull Ups

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