W.O.D

MONDAY, DECEMBER 18

Pause Back Squats. 5x4. 1 round every 3 minutes

Followed by...

AMRAP(8).
1 Power Clean 165#/105#/ 2 Bar Facing Burpees
2 Power Cleans / 4 Bar Facing Burpees . etc……

Each round PC go up by 1 and BFB by 2