W.O.D

MONDAY, DECEMBER 17

BB Strength - OHS. Heavy Single. 15 minutes. From a rack. compare to:7/16/18.

WOD - AMRAP(8) using 60% of top single OHS
1 OHS / 3 C2B Pull Ups
2 OHS / 6 C2B Pull Ups
3 OHS / 9 C2B Pull Ups etc.

* for the couplet the bar comes from the ground