W.O.D

MONDAY, DECEMBER 12

Part I - 5 Rds (every other minute) of STO complex:
3 push presses + 2 push jerks + 1 split jerk

Part II - AMR(reps)AP in 7 minutes of:
3 OHS(95/65) - 3 C2B Pull Ups
6 OHS - 6 C2B, etc.
*each round the reps go up by 3

Core - 2x30 banded good mornings

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