W.O.D

MONDAY, DECEMBER 11

3 Position Squat Snatch. ATK/BTK/Floor. 4Rds, 1 Round every other minute.

Followed by....

AMRAP(8).
10 OHS. (60% top load from complex)
10 C2B Pull Ups

<3 months use 65/35 or less and do pull ups

Core - 3 max effort hollow rock holds

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