W.O.D

MONDAY, DECEMBER 10

BB skill work -
EMOM(3). 1 Hang Clean Pull + 1 Hang Power Clean + 1 Front Squat
EMOM(3). 1 Hang Clean Pull + 1 Hang Squat Clean
EMOM(3). 1 Clean Pull + 1 Squat Clean
5 Minutes. Heavy Single. Squat Clean

WOD - AMRAP(7) using 70% of top single
1 Squat Clean / 3 Hand Release Push Ups
2 Squat Clean / 6 Hand Release Push Ups
3 Squat Clean / 9 Hand Release Push Ups etc.