W.O.D

MONDAY, AUGUST 7

Part I - Front Squat. Heavy Single. Compare to: 5/15/17
<3 months - technique

Part II- AMRAP(6):
2 C2B Pull Ups / 2 Box Facing Burpee Box Jumps (perpendicular to box)
4 C2B PU / 4 BFBBJ
* every round the reps go up by 2 for each exercise

Scaling for C2B is pull ups or horizontal ring rows

Core - 3x30sec Hollow rock then 3x30sec superman hold

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