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MONDAY, AUGUST 6 - CrossFit Reston/CrossFit Fairfax

W.O.D

MONDAY, AUGUST 6

AMRAP(3)
21/15 calorie row
18 (12) Lateral Burpees over barbell
Max Thrusters 75/55 (45/15# empty bb)

Rest 3 minutes

AMRAP(3)
18/13 calorie row
15 (10) lateral burpees over barbell
Max Thrusters 95/65 (55/25#)

Rest 3 minutes

AMRAP(3):
15/11 calorie row
12 (8) lateral burpees over barbell
Max Thrusters 115/75 (65/35#)

Rest 3 minutes

AMRAP(3):
12/9 calorie row
9 (6) lateral burpees over barbell
Max Thrusters 135/95 (75/45#)

*score is number of thrusters of all 4 AMRAPS