W.O.D

MONDAY, AUGUST 29

With a 30 minute running clock:

"Diane" - 21, 15 & 9 reps rounds for time of:
Deadlifts 225/155#
HSPU

Compare to 8/21/15

At the 15min mark:

3 RM OHS from the floor

OHS compare to 10/26/15

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