W.O.D

MONDAY AUGUST 22

Part I - 5 Rounds of Snatch complex (every other minute):
1 Power Snatch + 1 Squat Snatch + 2 OHS

Part II - Mono-structural Benchmark:
Run 800M
at 10 minute mark Row 1000M

*compare to: 7/6/16

Core - 3x10 weighted ABMAT sit ups

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