W.O.D

MONDAY, AUGUST 21

Part I - Thruster. Heavy Single. compare to: 5/23/17

Part II - AMRAP(7) using 70% of top thruster load
- 3 Squat Cleans
- 6 Burpees to pull up bar
- 9 C2B Pull Ups

<3 months - AMRAP (7)
- 3 Squat Cleans 65/35
- 6 Burpees to pull up bar
- 9 Pull Ups/ring rows