Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=34ec9667-0a18-4c94-bdb0-3d445b8a507b&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=44e99cda-6f22-4e64-93d3-261c1eb61e31& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=76a90b48-9662-4e04-8121-3a68d0efb5c3&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=44e99cda-6f22-4e64-93d3-261c1eb61e31& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
MONDAY, AUGUST 20 - CrossFit Reston/CrossFit Fairfax

W.O.D

MONDAY, AUGUST 20

BB Skill work:
EMOM(3) - 3 Tall Squat Cleans (light and fast)
EMOM(3) - 1 Hang clean Pull + 1 Hang Power Clean + 2 Front Squats
6 Minutes to set a heavy single Hang Squat Clean

3-5 min to clean up and brief WOD

WOD - AMRAP(10):
10 (5) Wall Ball Shots / 1 Rope Climb
15 (10) Wall Ball Shots / 2 Rope Climbs
20 (15) Wall Ball Shots / 3 Rope Climbs, etc
Each round WBS go up by 5 and RC by 1

Men 20#(14#) to 10’ Women 14#(8#) to 9’
Sub is 1:1 assisted RC