W.O.D

MONDAY, AUGUST 20

BB Skill work:
EMOM(3) - 3 Tall Squat Cleans (light and fast)
EMOM(3) - 1 Hang clean Pull + 1 Hang Power Clean + 2 Front Squats
6 Minutes to set a heavy single Hang Squat Clean

3-5 min to clean up and brief WOD

WOD - AMRAP(10):
10 (5) Wall Ball Shots / 1 Rope Climb
15 (10) Wall Ball Shots / 2 Rope Climbs
20 (15) Wall Ball Shots / 3 Rope Climbs, etc
Each round WBS go up by 5 and RC by 1

Men 20#(14#) to 10’ Women 14#(8#) to 9’
Sub is 1:1 assisted RC