W.O.D

MONDAY, AUGUST 13

BB Skill work -
EMOM(3). 4 Tall Power Snatches
EMOM(3). 2 Hang Power Snatches
5 minutes. Heavy Single Power Snatch

WOD - AMRAP(8):
4 DB Snatches, 2 Ring Dips
8 DB Snatches, 4 Ring Dips
12, 6 etc. till time expires
M 50#(35#) - W 35# (15#)

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