W.O.D

MONDAY AUGUST 1

Part I - "Fran’
21-15-9
- Thrusters 95/65#
- Pull ups
**15 minute time cap**

Compare to 10/9/15

Part II -Alt. EMOM(10):
ODD - 3 shoulder presses (loads can be changed each time)
EVEN - 3-10 ring dips (athlete's choice on number of reps )

Post loads of presses and number of ring dips done per round

Core - 2 max effort weighted plank holds

temp-post-image


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