W.O.D

MONDAY, APRIL 8

BB strength - OHS 5x5. 1 Rd. every 3 minutes. Bar taken from rack.

WOD - For time:
800M run
Then 3 Rds: 8 Muscle Ups (rings) or 16 C2B Pull Ups
32 Air Squats
800M run

<3 months:
800M run
Then 3 Rds: 10 Pull Ups (ring rows)
20 Air Squats
800M run