W.O.D

MONDAY, APRIL 30

BB Skill work - 3 position squat snatch:
Pockets/ ATK/floor
1 round every 2 minutes. 5 rounds total

WOD - For time:
2 OHS (70%) of top load from complex) / 10 (5) ring dips
4 OHS / 8 (4) ring dips
6 OHS / 6 (3) ring dips
8 OHS / 4 (2) ring dips
10 OHS / 2 (1) ring dips