W.O.D

MONDAY, APRIL 29

BB Skill work - 5 Rds. of the following Clean complex:
1 Clean Pull (from floor)
1 Power Clean + 2 Front Squats
1 Squat Clean
1 round every other minute

WOD - For time:
30 Thrusters(75#/55#), 10 C2B Pull Ups
20 Thrusters, 20 C2B Pull Ups
10 Thrusters, 30 C2B Pull Ups

<3 months - For time:
20 Thrusters (65#/35#), 5 Pull Ups
10 Thrusters, 15 Pull Ups
5 Thrusters, 20 Pull Ups

Core - 3x10 SLOW deadbugs