W.O.D

MONDAY, APRIL 23

WOD - AMRAP(14):
200M run / 1 Muscle Up / 2 Clusters 115#/75# (65/35#)
200M run / 2 Muscle Ups / 4 Clusters
200M run / 3 Muscle Ups / 6 Clusters etc.

Core - 3x15 Hip extensions