W.O.D

MONDAY, APRIL 22

BB Strength - Deadlift 5X5
1 Round every 3 minutes

WOD - AMRAP(12):
3 Hang Power Cleans / 3 Wall Ball Shots
6 Hang Power Cleans / 6 Wall Ball Shots
9 Hang Power Cleans / 9 Wall Ball Shots, etc..
* at the top of each minute stop and do 5 hand release push ups

BB - 135/95# (65/35#)
MB - 20#(14#)/10’ - 14#/(8#)/9’ target